This prevents the dressing from pooling and allows eaters to put a fresh topping of dressing on their protein or noodles if desired. If you can’t have xanthan: Toss this salad with half of the thick creamy dressing, and then pass a pitcher at the table for those who want more. As a result, I like to use the small amount of xanthan gum, which completely solves any issues - you have a thick creamy dressing that coats the salad perfectly. They don’t get soggy, and they’re not so hard as to be crunchy.įlexible and versatile, I would say the only drawback of Palmini noodles is that they aren’t very absorbent. Palmini noodles are a little firm but tender. I do recommend this ingredient.īelow, I talk a lot more about Palmini, but if you don’t have them, you can certainly use daikon noodles, cabbage noodles or briefly cooked zoodles in this recipe. See the Notes section for these instructions. optional - You may also add a tiny bit of xanthan if you’d like to thicken the dressing a little, so it best coats the salad.real fermented soy sauce, or for Gluten-free, Tamari (like this), for Primal, coconut aminos.protein of choice: either chicken or shrimp.red bell pepper, cucumber and green onions.Ingredients in creamy Chinese Noodle Salad Pour over all, toss, and serve with protein.Įasy and simple for any night of the week or a special lunch meal. I give tips for the quick cooking of both of these below, depending on your preference. Next, you prep the veggies: simply a bit of slicing and chopping.Palmini are already cooked, so super easy! I recommend draining them well so they don’t make your dressing watery. To prepare Palmini noodles, you simply pour two cans into a fine mesh colander, rinse them well (they’re packed in water and citric acid to keep them fresh), and drain.One of the best parts of this salad is the prep! There is very little work involved.
Hearts of palm keto how to#
Jump to Recipe How to make Keto Chinese Noodle Salad In addition to Low Carb, Keto Chinese Noodle Salad is Gluten-free, Primal and Ancestral. You’ll love the creamy Asian dressing and having an easy, no-cook, satisfying dinner or lunch during the hot weather months!īecause this recipe is no-cook, you’ll really get to see how good and how easy Palmini are to enjoy. (Have you tried Palmini noodles yet?) Affordable, low carb and tempting, this salad comes together so fast. Keto Chinese Noodle Salad is made with hearts of palm noodles and a delicious Asian dressing.
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